Pole Dancing
Pole Dancing as a sport, expression of art, form of fitness and just for pure enjoyment is growing in popularity across the world. And there is a reason why!
At Bliss Be Fit we have a passion for Pole Dancing because it builds our students up in so many ways – confidence, empowerment, physical strength, stamina, sensuality and more. We love seeing the growth and the connection our students experience in our studio.
Everyone new to Pole Dancing starts with Intro To Pole Classes – and from that 6 week trial session you can choose what avenue to take, because there are so many different ways to Pole Dance.
This is an amazing workout for your upper body and core – and the BEST workout for your confidence! Our studio a dedicated space for Pole Dancing – one with 15 poles. Our classes range from Beginner to Advanced, Acrobatic to Exotic, Cross Training classes to Choreographed routine classes – we hope you find something you love.
Anyone over the age of 18 is welcome – women, men and however else you identify are welcome, we pride ourselves on a safe and inclusive environment!
All Courses are 6 week long – Choose the day and time that works for you, and attend that session each week.
Level 1 Pole Courses
Your pole dancing journey starts here!
Starting the week of Sept 9
- Level 1 – Sundays 10am
- Level 1 – Mondays 7.15pm
- Level 1 – Wednesdays 6.15pm
Are you ready to start your journey of Pole Dancing? Start here! Our 8-week level 1 course is your perfect entry point, giving you a taste of the many exciting styles we offer. You’ll master some spins, build your strength, learn dance moves on and around the pole, and bring it all together in stunning routines.
All you need are bare feet and comfy workout clothes—no need to be strong already! We’ll help you build both your strength and confidence while you discover the style that lights you up.
Choose the day and week that fits your schedule. You’ll have one class per week, with extra practice times available. Ready to book your spot? Let’s get started!
Levelled Pole Courses
Most starting the week of Sept 9
*Advanced pole to start on Thursday, Sept 5
- Level 2 – Tuesdays 7pm
- Level 3 – Tuesdays 8pm
- Level 4 & 5 – Tuesdays 8pm
- Advanced – Thursdays 8pm
Our Levelled Pole Courses will take you down to the more acrobatic aspect of Pole Dancing. We learn more spins, tricks, and aerial moves. We do still have a dance component, but there is a larger focus on the strength of Pole Dancing – building it up, and how to use it once you have it. Shorts required.
Level 1 – More Fundamental Spins and Holds plus learning to sit on the Pole.
Level 2 – Learning to Climb and Invert
Level 3 & 4 – Learning inverted Pole Tricks. exploring what you can do on the Pole once you are upside down!
Advanced Pole (Level 5 & up). This is our advanced Pole class where you will continue to grow your strength & confidence PLUS focus on combining many of your skills and tricks into a FLOW! How to move from one trick to another beautifully and effortlessly.
Exotic Pole Courses
Most starting the week of Sept 9
*Exotic Advanced start on Thursday, Sept 5
- Exotic Level 1 – Sundays 11am
- Exotic Advanced Thursdays 7pm
- Level 1 Exotic Floor Work Mondays 7.15pm
- Pole Fusion Level 1 – Mondays 6.15pm
- Pole Fusion Advanced – Wednesdays 7.15pm
Embrace the alluring aspect of Pole Dancing and delve into the sensual origins of this Art Form
We wear proper knee pads and proper platform Pole Heels for this class (link and discount code below).
A heavy focus on how to move well and safely in heels, and learning foundational moves plus mini routines each week will help build your core strength, hip strength, confidence and sensuality.
Level 1 starts you off with walking, shoulder rolls, pirouettes and other turns, and how to get up and down from the floor WHILE still looking good (harder than it sounds!)
Fun, sexy, sassy and a huge confidence builder.
Pole Cross Training
Starting the week of Sept 9
- PoleGa – Mondays 8.15pm
- Strength & Conditioning – Wednesdays 8.15pm
The best results for our students come from doing a few hours of pole-related workouts a week.
One Pole class a week will mean a slow progression towards attaining Pole Goals. But if you add in Some PoleGa (Pole & Yoga together) to increase your flexibility, mobility and joint strength, or some Pole Fit to improve your overall strength and conditioning for Pole Specific skills, you will notice improvements in your Pole Skills much faster.
You can book a whole series or single classes.
Completion of a Level 1 Pole class is a prerequisite for strength and conditioning.
Lap Dance Classes
Our Lap Dance classes are offered seasonally. Follow us on Facebook to stay updated on our upcoming classes.
Get ready for a 2-hour workshop that’s not just fun—it might even come in handy one day!
You’ll learn a full lap dance routine and get cheat notes to take home with you. Plus, enjoy champagne and chocolates to kick off your weekend in style. It’s the perfect way to do something fun and different with your girlfriends—or even solo!
Wear comfy workout clothes, dance barefoot, and don’t forget your water bottle!
Ladies only, 18+ years old.
important information
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- Our courses are 8 weeks long. You book in for the day and time that works best for you. If you miss a class, you can attend a make up class in the SAME level on another day. This must be done within the 8 weeks of the course, no class will roll over.
- Payment options for the course run from a Single class, once per week for $190 (plus tax) OR Membership options for multiple classes per week. Memberships are available in Silver, Gold, Platinum and Elite – see the Pricing Tab for more information.
- All courses include some Pole Practice time – this is uninstructed time where you can come and practice your moves and work on your strength. See the schedule for these, we offer a minimum of 3 each week, often more.
- Intro to Pole is done in regular exercise clothes, bare feet, and ideally capri or full length pants. Level 1 and up requires shorts. Exotic Requires Heels and Knee pads (see below).
- For Exotic Pole we recommend ordering a pair of Heels from Shoe Freaks as we have a very limited number and sizes of heels to lend students. Use the code POLEBYBLISS to get 15% off your first order.
Anyone over the age of 18 is welcome!
