Pole Dancing
Pole dancing is more than just a workout. It is a sport, an art form, and a powerful expression of movement and self-connection. Its popularity continues to grow worldwide—and for good reason.
At Bliss Be Fit, we are passionate about pole dancing because of the way it transforms our students both physically and mentally. Our classes build strength, stamina, and coordination while also nurturing confidence, empowerment, and sensuality. We love witnessing the growth and connection that unfolds within our studio community.
Every student begins with Pole Level 1, an 8-week course designed to introduce you to the fundamentals of pole dancing in a safe, supportive, and welcoming environment. This course focuses on foundational technique, strength, and flow, while encouraging you to explore movement in a way that feels empowering and authentic.
What’s Next After Pole Level 1?
After completing Pole Level 1, you can continue your journey in the direction that best aligns with your goals, interests, and style of movement.
Pole Level 2 & Above
These levels place a stronger emphasis on fitness and skill development, introducing more strength-based movements, spins, tricks, and increasingly acrobatic pole work. As you progress, you’ll continue building strength, control, and confidence on the pole.
Heels & Pole Choreography
These classes are perfect for those drawn to flow, musicality, and sensual expression. With a focus on choreography, movement quality, and confidence-building dance in heels, this pathway blends pole technique with expressive, empowering movement.
Important Info
• Open to anyone aged 18+ — all genders and identities welcome
• A safe, inclusive, and supportive studio environment
• All courses run for 8 weeks
• Choose one day and time and attend the same session each week
Beginners Pole Courses
Your pole dancing journey starts here!
Starting week of Sun 11 January 2026
- Level 1 – Sundays 11am
- Level 1 – Tuesdays 6.45pm.
Our 8-week Pole Level 1 course is the perfect introduction to pole dancing. You’ll learn basic spins, build strength, explore dance movement on and around the pole, and bring it all together in fun, confidence-boosting routines.
No experience or strength required. Come in barefoot and in comfy workout clothes—we’ll help you build the rest.
Choose the day and time that suits you, attend one class per week, and enjoy optional extra practice sessions.
Levelled Pole Courses
Starting week of 7 Jan 2026
- Level 2 – Mondays 8pm
- Level 3 – Tuesdays 8pm
- Level 4/5 – Tuesdays 8pm
- Advanced – Thursdays 8pm
Our Levelled Pole Courses will take you down to the more acrobatic aspect of Pole Dancing. We learn more spins, tricks, and aerial moves. We do still have a dance component, but there is a larger focus on the strength of Pole Dancing – building it up, and how to use it once you have it. Shorts required.
Level 1 – More Fundamental Spins and Holds plus learning to sit on the Pole.
Level 2 – Learning to Climb and Invert
Level 3 & 4 – Learning inverted Pole Tricks. exploring what you can do on the Pole once you are upside down!
Advanced Pole (Level 5 & up). This is our advanced Pole class where you will continue to grow your strength & confidence PLUS focus on combining many of your skills and tricks into a FLOW! How to move from one trick to another beautifully and effortlessly.
Heels & Pole Choreo Courses
Starting the week of 7 Jan 2026
- Heels & Pole Choreo Beginners – Mondays 6.45pm
- Heels & Pole Choreo Intermediate – Wednesdays 8pm
- Heels & Pole Choreo Advanced – Thursdays 6.45pm
Heels & Pole Choreo
Slow down. Feel the beat. Move with intention.
Explore sensual, confident movement in platform pole heels as you learn to walk, turn, roll, and melt to the floor—safely, powerfully, and unapologetically sexy. Each week blends technique and choreography to build core strength, hip power, and magnetic confidence.
Sultry. Empowering. Addictive.
Come reconnect with your body.
Beginners to Advanced
Pole Cross Training
CURRENTLY ON HOLD
The best results for our students come from doing a few hours of pole-related workouts a week.
One Pole class a week will mean a slow progression towards attaining Pole Goals. But if you add in Some PoleGa (Pole & Yoga together) to increase your flexibility, mobility and joint strength, or some Pole Fit to improve your overall strength and conditioning for Pole Specific skills, you will notice improvements in your Pole Skills much faster.
You can book a whole series or single classes.
Completion of a Level 1 Pole class is a prerequisite for strength and conditioning.
Lap Dance Classes
Our Lap Dance classes are offered seasonally. Follow us on Facebook to stay updated on our upcoming classes.
Get ready for a 2-hour workshop that’s not just fun—it might even come in handy one day!
You’ll learn a full lap dance routine and get cheat notes to take home with you. Plus, enjoy champagne and chocolates to kick off your weekend in style. It’s the perfect way to do something fun and different with your girlfriends—or even solo!
Wear comfy workout clothes, dance barefoot, and don’t forget your water bottle!
Ladies only, 18+ years old.
Important Information
Course Structure
All programs run as courses, lasting 6–8 weeks.
When enrolling, you select a specific day and time and attend that session weekly for the duration of the course.
If you miss a session, you may attend a make-up session in the same level, provided it is completed within the course dates. Sessions do not carry over beyond the term.
Pole Allocation
We endeavour to provide each student with their own pole during scheduled course sessions.
Due to make-up sessions and studio capacity, this cannot be guaranteed every week, however we carefully manage numbers to maintain a high-quality experience.
Payment Options
Courses may be booked as single weekly sessions or via membership options for students attending multiple courses per week.
Silver and Gold memberships are available. Please see the Pricing tab for details.
What to Wear
Pole Level 1: Workout attire, barefoot; capri or full-length leggings recommended
Pole Level 2 and above: Shorts required for grip
Heels & Pole Choreography: Platform pole heels and knee pads required
Heels Recommendation
For Heels & Pole Choreography, we recommend platform heels from Shoe Freaks. The studio has a limited number of loan pairs available.
Use code POLEBYBLISS for 15% off your first order.
Age & Inclusivity
Open to anyone aged 18+
All genders and identities welcome
A safe, respectful, and inclusive studio environment is always our priority
