Dance Fitness CLASSES in Grande Prairie
Bliss Be Fit is designed for students to find their happy place and rediscover fun, fitness and confidence through movement.
Located in the heart of downtown Grande Prairie, we offer Pole Dancing, Zumba®, POUND® Fitness, Club Bliss and KONGA® classes – plus specialty pop up classes!
We are an inclusive community with students of every size, shape and fitness level welcome – but we do require that Dance class students be 14 years and older, and Pole & Lap students be 18 years and older. Come discover our classes and join the Bliss Community on social media – #Instagram and @Facebook!
Our goal is to help Students build confidence, strength and happiness through movement.
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Halloween Exotic Pole Workshop – Friday, October 18
Halloween Exotic Pole Workshop - Friday, October 18 Our Exotic Pole Dance Halloween Workshop is officially open for bookings! 🕸️ Step right into the...
Lap Dancing Workshop in Grande Prairie – Sept 27 and Oct 4, 2024
Join us for an fun and uplifting 2-hour workshop designed to help you explore your sensuality, boost your confidence, and simply have a blast! Throughout this session, we will guide you through a series of easy-to-follow choreography, emphasizing fluid movements, body awareness, and connection with your inner rhythm.
Babywearing Dance Fitness – Mondays & Wednesdays starting Sept 30, 24
This 8-week class is a fun and exciting way to meet other Moms, bond with baby, and have fun while getting fit!
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Nutrition Tips For Pole Dancers – How To Maximize Success
Pole dancing is a unique sport that demands strength, endurance, and flexibility. To perform at their best, pole dancers need to focus on proper nutrition. A balanced diet can boost energy levels and aid in muscle recovery.
Carbohydrates, proteins, and healthy fats play a crucial role in fueling your body for intense routines. Carbohydrates provide energy, proteins support muscle repair, and healthy fats promote joint health. Staying hydrated is also essential to prevent cramps and ensure consistent performance.
For optimal energy, consume a balanced meal 1-2 hours before a workout, and for recovery, enjoy a protein-rich snack like a smoothie with Greek yogurt and berries afterward. Proper nutrition is the key to success in pole dancing—fuel your body and dance your best!
Embrace the Empty Cup: the Art of Learning Something New
Embrace the Empty Cup The First Time I Went Skiing Hi, my name is Robyn, and I'm an Australian living in Canada. Recently, a Zumba student of mine...