Konga®
CalorieS
500-800
MUSIC
AFRO
HIP-HOP
ELECTRONIC
OLD SCHOOL
COMPLEXITY
2/5
INTENSITY
4/5
EXPECTATIONS
DANCE
BOXING
CARDIO
Dance . Shake . Squat . Twist . Punch!
Konga® is one of our Dance Fitness classes and is part of “The Jungle Body” franchise, created in Australia and spreading around the world. KONGA® is a 45 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload.
You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.