Zumba® Fitness

CalorieS

500-800

MUSIC

LATIN
POP
WORLDWIDE

COMPLEXITY

4/5

INTENSITY

4/5

EXPECTATIONS

DANCE
CARDIO
AEROBICS

Zumba® is a Latin Dance fitness class with a dance party atmosphere.

You’ll forget you’re working out with the sexy dance moves to Latin music like merengue, cha-cha, salsa, reggaeton, and cumbia, along with today’s most popular pop and hip hop.

Best of all, you don’t need any previous dance experience! There is no wrong or right, there is just movement – have fun with it and the calories will fly off.

You can also see our some of our dance routines on our Facebook and Youtube pages if you want to practice the moves at home for fun.

We also offer Zumba Gold, which is low-impact Zumba for those 55 + who want to still dance but without the high intensity and speed of a regular Zumba class.  

Dance Tutorials