Promotions
Here are our current promotions we are running at Bliss.
Pole
15% off New Heels
If you plan to purchase new heels Shoe Freaks provides 15% off. Use the code POLEBYBLISS to get 15% off your first order.
Dance Fitness
“Discover Your Bliss” – Unlimited 2-week Pass For New Bliss Students
Eligibility:
- Available only once per person
- Attend any Dance Fitness class (Zumba®, The b. class®, POUND® Fitness or The Jungle Body)
- Expires 2 weeks after activation (the date of the first class attended)
- No refunds, holds or transfers to other Bliss member packages
MONTHLY
Sign up for our month-to-month Dance Fitness pass
$85/month.
Lap Dancing Workshop in Grande Prairie – May 10, 24
Join us for an fun and uplifting 2-hour workshop designed to help you explore your sensuality, boost your confidence, and simply have a blast! Throughout this session, we will guide you through a series of easy-to-follow choreography, emphasizing fluid movements, body awareness, and connection with your inner rhythm.
Babywearing Dance Fitness Mini Series – Starting May 6 & 10, 24
This Babywearing Dance Fitness Mini Series is a fun and exciting way to meet other Parents, bond with baby, and have fun while getting fit! We will spend 45 minutes dancing with our babies to fun upbeat tunes, followed by time to visit with the other care givers and take care of our wee ones. All dances and exercises are beginner-friendly, and we always welcome two left feet!
Nutrition Tips For Pole Dancers – How To Maximize Success
Pole dancing is a unique sport that demands strength, endurance, and flexibility. To perform at their best, pole dancers need to focus on proper nutrition. A balanced diet can boost energy levels and aid in muscle recovery.
Carbohydrates, proteins, and healthy fats play a crucial role in fueling your body for intense routines. Carbohydrates provide energy, proteins support muscle repair, and healthy fats promote joint health. Staying hydrated is also essential to prevent cramps and ensure consistent performance.
For optimal energy, consume a balanced meal 1-2 hours before a workout, and for recovery, enjoy a protein-rich snack like a smoothie with Greek yogurt and berries afterward. Proper nutrition is the key to success in pole dancing—fuel your body and dance your best!