The b. Class ®
CalorieS
500-900
MUSIC
POP SOUL
COMPLEXITY
2/5
INTENSITY
5/5
EXPECTATIONS
CARDIO
HIIT
SHAVASNA
The b. class® is a dance fitness class designed to let the heart and soul speak through. It combines athletic movement with powerful music to create connection. So join us – liberate your soul, ignite a spark within, and b.
Expect movements such as dancing, pushups, punches, mountain climbers, and more! We support women of all ages, abilities, and backgrounds to feel strong and empowered and live their most authentic life. The goal of this class is not only that you get a great workout, but that you leave feeling clear, strong and empowered.